Hormone & Thyroid Health
1:1 Wellness Coaching Program
Are you someone who deals with thyroid issues, hormone imbalance, or gut problems? You may have found yourself at the doctors, receiving a diagnosis and getting prescribed a pill to take. But deep down you know that is probably not what you need.
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The Hormone & Thyroid health 1:1 6-week Coaching program I offer is a powerful combination of nutrition & lifestyle guidance, and mindset coaching to support you on your healing journey. As someone who has personally healed from hypothyroidism and hormone imbalances, I come with a lot of understanding of the devastating effect this can have on your life, and the challenge it can be to navigate all the information out there regarding natural healing. If you are ready to dive deep into your life, addressing body, mind, spirit and emotions to help move you forward, then I'd love to invite you to book in for a free 20 minute introductory call, where I can get an understanding of what is happening for you and what support you may need.
Book your
20 minute Introductory
coaching session
All sessions take place online as a video call on google meet. Please make sure you have a device with a clear audio.
What's included?
+ 6 Online coaching sessions 1x per week which includes the following:
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Initial 1:1 coaching session (60-90 minutes)
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Follow up coaching sessions (30-60 minutes)
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Digital course journal which includes information, resources, and meal planning, journaling, and note-taking space.
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Health and lifestyle assessment to consider history, symptoms, medical history,
lifestyle and stress -
Personal coaching to support new food choices and new habits
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Nutrition education and guidance
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Lifestyle education and guidance
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Resources, recipes
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Email support
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SANA Pilates & Wellness Membership for the duration of the coaching which includes 1x free monthly online mat pilates class.
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10% discount if you choose to renew the program & receive a further 6-weeks of coaching support.
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About me
My passion for wellness comes from my own journey of healing from hypothyroidism, low energy, mood, and various gut symptoms. I managed to fully heal and now live without taking medication, living with full energy and health. All this was through making lifestyle changes, addressing the body, the mind and spirit. Realising the power of trapped emotions in the body, trauma, and the impact of our environment, food and products on our health.