6 Session
1:1 Health & Wellness Coaching
Hormone & Thyroid Health
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Modern science has shown us that many symptoms and chronic illness can be reversed through lifestyle, diet, and mind-body approaches. Despite this growing awareness, unfortunately many people still do not have the support, guidance, and space to make the changes they need to make to transform their health. Coaching can be a transformative experience, as we seek to bring balance back to your life through simple and easy changes, weekly actions, support, and knowledge.
Book your
20 minute Introductory
coaching session
All sessions take place online as a video call on google meet. Please make sure you have a device with a clear audio.
What's included?
+ 6 Online coaching sessions 1x per week which includes the following:
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Initial 1:1 coaching session (60-90 minutes)
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Follow up coaching sessions (30-60 minutes)
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Digital course journal which includes information, resources, and meal planning, journaling, and note-taking space.
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Health and lifestyle assessment to consider history, symptoms, medical history,
lifestyle and stress -
Personal coaching to support new food choices and new habits
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Nutrition education and guidance
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Lifestyle education and guidance
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Resources, recipes
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Email support
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SANA Pilates & Wellness Membership for the duration of the coaching which includes 1x free monthly online mat pilates class.
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10% discount if you choose to renew the program & receive a further 6-weeks of coaching support.
Hormone & Thyroid Health 6 session program
380 British pounds
About me
My passion for wellness comes from my own journey of healing from hypothyroidism, low energy, mood, and various gut symptoms. I managed to fully heal and now live without taking medication, living with full energy and health. All this was through making lifestyle changes, addressing the body, the mind and spirit. Realising the power of trapped emotions in the body, trauma, and the impact of our environment, food and products on our health.