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Health & Wellness coaching is a relatively new profession, and therefore many people don't always know what exactly it involves, and how it could help them. I hope that this post can leave you feeling clear on what to expect from your sessions, and whether or not it is worth your investment. "Health and Wellness Coaches serve as catalysts for behavioural change, guiding clients of all backgrounds towards holistic wellbeing. As primary experts in supporting transformative jour

Foods to support thyroid health: with a focus on hypothyroidism and nutrition tips to help reduce the symptoms that can be present. What is hypothyroidism? Hypothyroidism is an endocrine disease in which the thyroid gland does not produce enough thyroid hormones. It can cause a number of symptoms, such as poor ability to tolerate cold, extreme fatigue, muscle aches, constipation, slow heart rate, depression, and weight gain. Occasionally there may be swelling of the front par

Simple ways to help manage chronic illness... from someone who has been there. I went through a period of 4-5 years dealing with hypothyroidism, and many other symptoms such as daily fatigue, raynaud’s syndrome, bloating, gut issues, cold extremities etc, I am super fortunate to have come through the other side of this, but I know how difficult it can be during those tired days, and the path to healing and improvement can be slow and full of ups and downs. Looking back at m

Rest is such an under-rated and neglected aspect of our health & wellbeing, and yet, it truly is, in my opinion, the most important thing we can do for ourselves, especially if we already find ourselves dealing with health issues. In this post, I'll be discussing why it's so important, what proper rest looks like, and how we can implement it into our daily routine.