1:1 Health & Wellness Coaching

Service Description

This course is a 6 session wellness coaching program, with a focus on hormone health & thyroid health. This is 1:1 coaching tailored to you, so it is also appropriate for anyone struggling with chronic illness, autoimmune issues, or just general fatigue, but I myself healed fully from hypothyroidism & hormonal issues, and so my passion is to help those who have been where I once was. As a holistic health practitioner, I look at your whole life, so coaching will involve discussions about more than just diet, and will consider, mind, body and spirit. Modern science has shown us that many symptoms and chronic illness can be reversed through lifestyle, diet, and mind-body approaches. Despite this growing awareness, unfortunately many people still do not have the support, guidance, and space to make the changes they need to make to transform their health. Coaching can be a transformative experience, as we seek to bring balance back to your life through simple and easy changes, weekly actions, support, and knowledge. The program includes the following: - Initial 1:1 coaching session (60-90 minutes) - Follow up coaching sessions (30-60 minutes) - Free Hormone & Thyroid Health Guide book which includes over 20 pages containing information, resources, planning & note-taking pages to support the coaching process. - Health and lifestyle assessment to consider history, symptoms, medical history, 
lifestyle and stress - Personal coaching to support new food choices and new habits - Nutrition education and guidance - Lifestyle education and guidance - Resources, recipes - Email support - SANA Pilates & Wellness Membership for the duration of the coaching which includes 1x free monthly online mat pilates class. - 10% discount if you choose to renew the program & receive a further 6-weeks of coaching support.
 If you have booked an intro call with me, we may well have agreed a time slot during the week for the sessions. If not, I will be in touch to schedule in the sessions.