Mat Pilates - Beech Hill Memorial Hall

Service Description

Suitable for beginners and those wanting to move at a more gentle pace. This 6:30pm evening class will focus on the fundamental pilates movements and flexibility. Pilates classes near Burghfield and Mortimer. Suitable for those who are beginners of pilates, with more challenging modifications offered for those with more experience. We will focus on core strength, correcting posture and aligning the body. Pilates improves flexibility and strength of the whole body.