1:1 Wellness Coaching Starter Offer

Service Description

Included in the starter offer is a diet and lifestyle analysis, which includes suggestions on how to optimise your existing diet & lifestyle habits without making any drastic changes. This is followed by a follow up session, 45 - 1 hour, to help you. gain clarity on your wellness goals and what support you need in place going forward. These single sessions can sometimes be enough to get you back on track and motivated to make the changes you know you need to make. A one-off session is an opportunity for you to discuss your current health challenges, and long-term goals with a certified health & wellness coach. Through the discussion I will help you to create a clear plan going forward on what you need to do to improve your symptoms and overall sense of well-being. Sometimes we need just a one-off session to help gain clarity on where you are with your health, what you currently need to do, and gain some guidance on how to move yourself forward. If you have been feeling stuck or frustrated with your health, and would like to receive some help, this is the right place. By the end of the 45 minute (+- 10 minutes) session, you will leave with clarity, feeling clear on what you are going to do next, and empowered to start making changes in your life. After the session, there is the opportunity to continue the coaching session either weekly or bi-weekly at a discounted price.